Physio Program

Find out how to stay at home, in your community longer.

Improving balance, preventing falls.

Caregiver walks with elderly woman using walker - MiCare Physio for Seniors

Falls are a leading cause of injury for people over 65, and the recovery is often long and painful.

By improving your strength, flexibility, balance, and reaction time, you can significantly reduce your risk of having a fall.

Research has shown that even in their 90's, people can avoid falls by participating in an evidence-based Falls & Balance Physio program.

Our tailored program offers an effective and affordable way to increase your strength, balance and stability so you can live safely at home.

Learn more about our Strength & Balance Program below, or call us on 1300 064 064.

What's included in our Seniors' Physio Program?

Physiotherapists assists Home Care client with hand weights - MiCare Physio for Seniors

Sessions in the comfort of your own home over a 10-week period
Incorporate the program in your Home Care Package or pay privately
Assessment and activity plan tailored to your needs
Ongoing guidance & support from your Physiotherapist and Carer
Regular home visits to see how you're going
Access to online tools and resources, including a progress tracker
Most exercises can be done with common household items
Equipment (such as weights) can be purchased or covered by your Home Care Package
Communication with your other health professionals as needed
Personal alarm and falls detector supply and monitoring if required

Do you need better strength & balance?

Do you have poor balance? Call us on 1300 064 064 for a friendly chat.

Am I at risk of falling over?

People commonly experience physical changes during their senior years which reduce their strength and balance.

You may be at increased risk of falling over if you are over 65 years of age and have:

Balance issues
Weakened muscles
Sore or stiffened joints
Changes to your vision or hearing
Loss of feeling
Pain, illness, or injury
Low fitness level

Why is it important for me to avoid falling over?

Falls are a leading cause of injury in people over the age of 65, and the recovery after a fall can be very difficult.

Major traumas including hip fractures, head injuries and disabilities are frequently linked to falls in senior people. These traumas can require long hospital stays, cause ongoing pain and suffering, and trigger a decline in general wellbeing.

As you grow older, it is vital to take action to avoid falling over so you can maintain your health, safety and independence.

By participating in Falls Prevention programs such as our Strength & Balance Program, you can reduce your risk of falling over, and improve your quality of life.

Aren't falls inevitable once you reach a certain age?

No, falls are not inevitable in older people.

By improving their strength and balance, many older people can prevent falls entirely. In addition, those who do experience a fall can greatly reduce the severity of their injuries.

Our Strength & Balance Program is designed to enable you to take control of your own situation.

How can I reduce my risk of falling over at home?

One of the most effective things you can do to lower your risk of falling over is to improve your physical condition.

Our Strength & Balance Program is tailored to your individual needs and builds your strength, coordination, balance, and flexibility, greatly reducing your chances of having a fall.

Depending on your situation, there may be extra measures you can put in place to help improve your safety, such as:

Installing support rails in the bathroom and near stairs
Repairing uneven flooring, if it may cause you to trip
Installing brighter lighting in dimly lit areas
Removing clutter
Obtaining a personal alarm

For some people, these interventions are covered by our government-funded programs. To determine whether you may be eligible, speak to one of our friendly Care Managers on 1300 064 064.

I have fallen over at home. What should I do?

If you have fallen over, you should call triple zero (000) or your local doctor for help, or use your personal alarm.

Benefits of Physio for Seniors

Reduced risk and incidence of falls
Reduced severity of injuries, if falls occur
Increased mobility and flexibility
Reduced pain and stiffness
Delayed the need for walking aids
Reduced the need for falls monitoring
Greater confidence in moving around the home and garden, and lowered stress levels

Remained living at home and avoided going into a residential care facility